A military gentleman who attended our church some years back introduced me to this diet. He said that military recruits use this diet when they need to get in shape quickly.
The 3 Day Military Diet People who lose weight with diets do two things very well: First, they find a diet with a proven track record that they know works. How can I make this work for me? If you only have a week or so to fit into that little black dress, the Military Diet could be exactly what you are looking for.
It does not involve diet pills. This three-day diet is based on solid metabolism-boosting science and followers report losing 10 lbs. And when you need to be beach ready in a hurry or have an event to attend by the weekend, the military diet is well worth it.
One that skinny bitches are quite familiar with. What we like about this diet Most weight loss diets get pretty complicated, lengthy and often require that you not only weigh and measure all your food but also buy a big list ingredients that take a ton of time to prepare.
Many diets also include supplements that are often more expensive than real food! Needless to say, this is not a good way to encourage diet compliance. Not to mention, very effective for quick weight loss. Those previously mentioned complicated diets promote slow and steady weight loss, which is fine if you have the time to lose those unwanted pounds.
If you want to get skinny for a rapidly approaching social engagement or vacation, however, the slow progress can leave you frustrated.
In sharp contrast to typical weight loss diets, the Military Diet is simple, easy to follow and is built around foods you can buy with one trip to the store. Each meal is very quick and easy to prepare making it ideal for any non-chefs.
It promises to get you skinny with great results in just a few days. Who is the 3 Day Military Diet for? The Military Diet is attracting some stellar reviews and plenty of ardent followers. But does this mean the Military Diet is for everyone?
For something longer, we recommend the 17 Day Diet. As long as you can hang tough for those 72 hours, you will be rewarded with weight loss and skinny results worth bragging about.
One of the most attractive aspects of the Military Diet is its simplicity: Each meal is designed to be low in calories and provide the optimal mix of protein, carbohydrate and dietary fat for fast fat burning. The diet may sound simple, but it has everything you need to get skinny quickly.
Each of the three meals of the three days is clearly laid out making this one of the most straight forward diets to follow. The 3 Day Military Diet Plan Each of the three meals of the three days is clearly laid out making this one of the most straight forward diets to follow.
Day 2 — Breakfast.The diet has been on the internet since the mid 90`s and has been known as the: 3 day 10lb diet, 3 day chemical breakdown diet, 3 day weight loss diet, 3 days heart diet, 3 day cardiac diet, Cleveland clinic 3 day diet, Alabama 3 day diet, Mayo clinic 3 day diet, 3 day grapefruit diet, 3 day heart patient diet and the American heart association.
The three day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. The problem is only that the calories on the 3 day diet are below calories a day, which triggers a slowdown in your body’s metabolism. The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare.
A short-term weight loss is .
The most common three-day diet, and the one that seems to be the most popular, is a three-day diet with a meal plan that instructs dieters what to eat for breakfast, lunch, and dinner. The specifics of the plan vary, as do what dieters are allowed to drink while on the plan. The most common three-day diet, and the one that seems to be the most popular, is a three-day diet with a meal plan that instructs dieters what to eat for breakfast, lunch, and dinner.
The specifics of the plan vary, as do what . • Water, coffee, tea, Diet cola, Tab, sugar free drinks may be used at any time during the 3 days. • Sauces, dressings, and spices may contain additives and sugars that will affect the efficiency of this diet.